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Craig Metz

Don't Choke! - Dealing with Fear (Part 2), Tips for Conquering Your Fear

Here is a list of suggestions to confront your fears and conquer them when you do.

Craig Metz

The Practice of Mindfulness

Between the stimulus and the response there is a space. In that space is our power to choose our response.

Craig Metz

Don't Choke! - Dealing with Fear (part 1 of 2)

Having a good relationship with our fear is one of the most important things we can do because it is an elemental part of being human.

Craig Metz

Touching the Void – Working with Difficult Feelings

Difficult Feelings Most of us tend to shrink away from feelings such as fear, dread, anxiety, depression, shame, despair, guilt, sadness...