Craig Metz5 minDon't Choke! - Dealing with Fear (Part 2), Tips for Conquering Your FearHere is a list of suggestions to confront your fears and conquer them when you do.
Craig Metz3 minThe Practice of MindfulnessBetween the stimulus and the response there is a space. In that space is our power to choose our response.
Craig Metz3 minDon't Choke! - Dealing with Fear (part 1 of 2)Having a good relationship with our fear is one of the most important things we can do because it is an elemental part of being human.
Craig Metz3 minTouching the Void – Working with Difficult FeelingsDifficult Feelings Most of us tend to shrink away from feelings such as fear, dread, anxiety, depression, shame, despair, guilt, sadness...